Archive for the Bellydance Exercise Category

Bollywood dance fitness class

Bollywood dance fitness class

[caption id="attachment_172" align="alignleft" width="225" caption="Bollywood dance performed on Forces Day 2010"][/caption] Bellywood Fitness is a new fun way to dance your way to fitness. No previous dance experience is required, nor even a sense of coordination!  The moves come mostly from Bo

10.16.2010| Bellydance Exercise |

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Health Benefits of Belly Dancing

Health Benefits of Belly Dancing

Fantastic muscle tone including muscles you didnt know you had. Strong core muscles ie your back, stomach, waist and pelvic floor. Increased flexibility. These are three very good reasons to consider belly dance as a healthy form of exercise. And there are so many more reasons too. Of course like m

07.17.2010| Bellydance Exercise |

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