Classes and Workshops

 

 

Bellycise classes and workshops

2017 Classes

“Alison is a terrific teacher and will put you completely at ease- I highly recommend giving this a go!”  Kelly, Felixstowe.

 Belly Tone:  low impact toning class using belly dance techniques, for all parts of the body. Especially good for core muscles   Bolly Fit ( formerly Bodylicious):fun and cheerful,  based on moves from Bollywood, high impact and low impact. Unique and effective, no dance experience or sense of co ordination necessary!!

FIRST CLASS IS FREE FOR ALL ‘FIRST TIMERS’. If you enjoy the class you then pay the remainder of the term. You can begin at any point in the term: even the last day of term!

 

Mondays @  Hillside Community Centre,  Stowmarket, IP14 2BD.

19.30 – 20.30

Belly Tone, Bolly Fit   ( 1 class)  Belly dance toning  movements, Bollywood for low impact cardio.

Term dates:

October 30, November 6, 13, 20, 27 December 4, 11 :                       7 weeks £42

January 8, 15, 22, 29  February 5:                                                      5 weeks £30

February 19, 26  March 5, 12, 19, 26 :                                                6 weeks £36

April 16, 23, 30  May 14, 21:                                                               5 weeks £30

 

Tuesdays: @  Palgrave Community Centre, Upper Rose Lane,  Palgrave Diss Norfolk, IP22 1AP

20.00 – 21.00

Belly Tone, Bolly Fit   ( 1 class)  Belly dance toning  movements, Bollywood for low impact cardio.

 October 31, November 7, 14, 21, 28, Dec 5, 12 :         7 weeks  £42
January 9, 16, 23, 30  February 6 :                                5 weeks £30
February 20, 27  March 6, 13, 20, 27                             6 weeks £36
April 17, 24,  May 1, 8, 15, 22:                                        6 weeks £36

 

Thursday Mornings Occold Village Hall, nr Eye , IP23 7PL                    

   10.00am -11.00

Belly Dance for the over 50s’ : A gentler stretch and tone class for the more mature. 

Term dates:                                                                                                                         November 2, 9, 16, 23, 30  Dec 7, 14:                                    7 weeks £42

January 11, 18, 25  February 1, 8:                                           5 weeks £30

February 22,  March 1, 8, 15, 22, 29                                        6 weeks £36

April 19, 26,   May 3, 10, 17, 24:                                              6 weeks £36

 

Thursday Evenings Occold Village Hall, nr Eye , IP23 7PL       

  19.30 till  20.30

Belly dance and a bit of bollywood,  for fun  and fitness, beginners and experienced welcome.

Term dates:

November 2, 9, 16, 23, 30  Dec 7, 14:                                    7 weeks £42

 

  Workshops

One off workshops for all levels to attend                         Booking Essential!

contact Alison at :     mail@bellycise.com or tel: 01379 678176

All workshops £10

Venues

Stowmarket: at Stowmarket Community Centre, Hillside, Stowmarket, IP14 2BD

Occold: this venue has now been cancelled for workshops.

 

‘Jingle Bells and Hip Scarves’  a noisy, festive routine.

December 2nd  @ Stowmarket 10.30 – 12

 

2018 Workshops

Cane Burlesque’   a cheeky cabaret routine with cane as prop. Canes provided.

January 27th @ Stowmarket 10.30 – 12

‘Party Bollywood Style!’  a lively, fun party number using bollywood moves

February 10th @ Stowmarket 10.30 – 12

 

Flirty Skirty’   A flirtatious gypsy routine with gypsy skirt. Please bring a very wide-hemmed skirt with you if you have one, though I have a few to lend.

March 3rd @ Stowmarket 10.30 -12

 

‘Retro Disco’  A disco classic with added belly dance techniques

April 7th @ Stowmarket 10.30 -12

 

‘Armed and Dangerous’    a routine using a wide variety of arm moves

May 5th @ Stowmarket 10.30 -12

 

‘Shimmy Show Stopper’   it’s shimmies all the way with this dramatic number

June 2nd @ Stowmarket 10.30 -12