Classes and Workshops

 

 

Bellycise classes and workshops

2018 Classes

“Alison is a terrific teacher and will put you completely at ease- I highly recommend giving this a go!”  Kelly, Felixstowe.

 Belly Tone:  low impact toning class using belly dance techniques, for all parts of the body. Especially good for core muscles   Bolly Fit ( formerly Bodylicious):fun and cheerful,  based on moves from Bollywood, high impact and low impact. Unique and effective, no dance experience or sense of co ordination necessary!!

FIRST CLASS IS FREE FOR ALL ‘FIRST TIMERS’. If you enjoy the class you then pay the remainder of the term. You can begin at any point in the term: even the last day of term!

 

Mondays @  Hillside Community Centre,  Stowmarket, IP14 2BD.

19.30 – 20.30

Belly Tone, Bolly Fit   ( 1 class)  Belly dance toning  movements, Bollywood for low impact cardio.

Term dates:

 

April 16, 23, 30  May 14, 21:                                       5 weeks £30

June 4, 11, 18, 25   July 2, 9, 16:                                7 week £42

 

Tuesdays: @  Palgrave Community Centre, Upper Rose Lane,  Palgrave Diss Norfolk, IP22 1AP

20.00 – 21.00

Belly Tone, Bolly Fit   ( 1 class)  Belly dance toning  movements, Bollywood for low impact cardio.

April 17, 24,  May 1, 8, 15, 22:                                        6 weeks £36
June 5, 12, 19, 26   July 3, 10, 17:                                  7 weeks £42

 

Thursday Mornings Occold Village Hall, nr Eye , IP23 7PL                    

   10.00am -11.00

Belly Dance for the over 50s’ : A gentler stretch and tone class for the more mature. 

Term dates:

April 19, 26,   May 3, 10, 17, 24:                                              6 weeks £36

June 7, 14, 21, 28,  July 19, 26                                               6  weeks £36

* please note there is no class July 5 and 12

 

 

  Workshops

One off workshops for all levels to attend                         Booking Essential!

contact Alison at :     mail@bellycise.com or tel: 01379 678176

All workshops £10

Venue

Stowmarket: at Stowmarket Community Centre, Hillside, Stowmarket, IP14 2BD

 

2018 Workshops

 

 

‘Retro Disco’  A disco classic with added belly dance techniques.

April 7th @ Stowmarket 10.30 -12

 

Dreamy veil’  A soft and flowing veil routine.

April 21st @ Stowmarket 10.30 -12

 

‘Armed and Dangerous’    a routine using a wide variety of arm moves

May 5th @ Stowmarket 10.30 -12

 

‘Dandiya Stick: Indian folk dance’  sticks provided. Fun and noisy!

May 19th @ Stowmarket 10.30 -12

 

‘Shimmy Show Stopper’   it’s shimmies all the way with this dramatic number

June 2nd @ Stowmarket 10.30 -12

 

‘Shawly not!’  a cheeky gypsy shawl routine. Some shawls available to borrow but best bring your own if possible. Needs to be fairly wide for maneouvering!

June 30th @ Stowmarket 10.30 -12

 

‘Cool Cabaret : with gloves’    a slinky, uber-cool cabaret for a hot summer’s day. Bring a pair of evening gloves if possible.

7th July @ Stowmarket 10.30 -12

 

Other workshop dates for the rest of the year, with themes to be announced:

 28th July

25th Aug

1 and 22 Sept

6 and 27 Oct
10 and 24 Nov
8 Dec.