Classes

 

 

2019/2020 Classes

“Alison is a terrific teacher and will put you completely at ease- I highly recommend giving this a go!”  Kelly, Felixstowe.

 Belly Tone:  low impact toning class using belly dance techniques, for all parts of the body. Especially good for core muscles   Bolly Fit ( formerly Bodylicious):fun and cheerful,  based on moves from Bollywood, high impact and low impact. Unique and effective, no dance experience or sense of co ordination necessary!!

FIRST CLASS IS FREE FOR ALL ‘FIRST TIMERS’. If you enjoy the class you then pay the remainder of the term. You can begin at any point in the term: even the last day of term!

 

Mondays @  Hillside Community Centre,  Stowmarket, IP14 2BD.

19.30 – 20.30

Belly Tone, Bolly Fit   ( 1 class)  Belly dance toning  movements, Bollywood for low impact cardio.

Term dates:

October 28, November 4, 11, 18, 25 December 2, 9………7 weeks ( £42)

January 6, 13, 20, 27  Feb 3, 10………………………………………..6 weeks (£36)

 

Tuesdays Evenings: @  Palgrave Community Centre, Upper Rose Lane,  Palgrave Diss Norfolk, IP22 1AP

20.00 – 21.00

Belly Tone, Bolly Fit   ( 1 class)  Belly dance toning  movements, Bollywood for low impact cardio.

October 29, November 5, 12, 19, 26  Dec 3, 10……………………7  weeks( £42)

January 7, 14, 21, 28  Feb 4, 11 ……………………………………6 weeks (£36)

 

 

Thursday Mornings Occold Village Hall, nr Eye , IP23 7PL                    

  10.00am -11.00

Belly Dance for the over 50s’ : A gentler stretch and tone class for the more mature. 

Term dates:

October 31, November 7, 14, 21, 28 Dec 5, 12…………………….7 weeks (£42)

January 9, 16, 23, 30 Feb 6, 13……………………………………………6 weeks (£36)