Over 50’s/Mobility Classes

“Alison is a terrific teacher and will put you completely at ease- I highly recommend giving this a go!”  Kelly, Felixstowe

  1. All payments to be made either by cheque (payable to Alison Cooklin)  or online through bank transfer ( sort code:  09-01-33  Acc: 39178884 ) or paypal (atownrow@gmail.com).
  2. Kitchens are off limits so please make sure you bring your water with you.

 

 

Mobility Exercise and Chat’   Mondays  @ Occold Village Hall

A chair-based ( with standing options for the more mobile) exercise class for those of limited mobility. All ages and wheelchair users are welcome. The 40 minute session will be followed by a cuppa and chat to relax afterwards.

Each class is £5. Booking essential. 07902081607    atownrow@gmail.com

2 – 3pm

September 6th, 13th, 20th, 27th

October 4th, 11th, 18th

November 1st, 8th, 15th, 22nd, 29th

December 6th, 13th.

 

 

Dance Fitness for the over 50’s  Thursdays @ Occold Village Hall

 Using belly dance techniques and a gentle bit of bollywood too. Low impact. 

Rather than running termly, classes are now pay-as-you go and booking is essential per class.  Each class is £6

10am – 11.

September 2nd, 9th, 16th, 23rd, 30th

October 7th, 14th, 21st (plus end of term tea party 11- 12)

November 4th, 11th, 18th, 25th

December 2nd, 9th, 16th (plus Christmas tea party 11 -12)