Classes and Workshops

 

 

Bellycise classes and workshops

2017 Classes

“Alison is a terrific teacher and will put you completely at ease- I highly recommend giving this a go!”  Kelly, Felixstowe.

 Belly Tone:  low impact toning class using belly dance techniques, for all parts of the body. Especially good for core muscles   Bolly Fit ( formerly Bodylicious):fun and cheerful,  based on moves from Bollywood, high impact and low impact. Unique and effective, no dance experience or sense of co ordination necessary!!

FIRST CLASS IS FREE FOR ALL ‘FIRST TIMERS’. If you enjoy the class you then pay the remainder of the term. You can begin at any point in the term: even the last day of term!

 

Mondays @  Hillside Community Centre,  Stowmarket, IP14 2BD.

19.30 – 20.30

Belly Tone, Bolly Fit   ( 1 class)  Belly dance toning  movements, Bollywood for low impact cardio.

Term dates:

April 24, May  8, 15, 22 :                                                                      4 weeks £24

June 5, 12, 19, 26, July 3, 10, 17 :                                                      7 weeks £42

 

Tuesdays: @  Palgrave Community Centre, Upper Rose Lane,  Palgrave Diss Norfolk, IP22 1AP

20.00 – 21.00

Belly Tone, Bolly Fit   ( 1 class)  Belly dance toning  movements, Bollywood for low impact cardio.

April 18, 24 May 2, 9, 16, 23 :                         6 weeks  £36
June 6, 13, 20, 27 July 4, 11, 18 :                    7 weeks  £42

 

 

Thursday Mornings Occold Village Hall, nr Eye , IP23 7PL                    

   10.00am -11.00

Belly Dance for the over 50s’ : A gentler stretch and tone class for the more mature. 

Term dates:                                                                                                                                                                                         

April 20, 27, May  11, 18, 25 :                                                5 weeks £30

June 15, 22, 29, July 6, 13, 20:                                              6 weeks £36

 

Thursday Evenings Occold Village Hall, nr Eye , IP23 7PL       

  19.30 till  20.30

Belly dance and a bit of bollywood,  for fun  and fitness, beginners and experienced welcome.

Term dates:

April 20, 27, May  11, 18, 25 :                                                 5 weeks £30

June 15, 22, 29, July 6, 13, 20:                                              6 weeks £36

 

  Workshops

One off workshops for all levels to attend                         Booking Essential!

contact Alison at :     mail@bellycise.com or tel: 01379 678176

All workshops £10

Venues

Stowmarket: at Stowmarket Community Centre, Hillside, Stowmarket, IP14 2BD

Occold: this venue has now been cancelled for workshops

 

 

 

Tsiftiteli: Greek-style Belly Dance’   summer sizzler routine with a Greek twist

July 1st @ Stowmarket 10.30 – 12

 

‘Summer Fun Belly Dance Disco-style’  funky belly dance moves to a summer tune

July 29th  @ Stowmarket 10.30 – 12

 

Good old-fashioned Egyptian traditional’  a return to the traditional style Egyptian Belly Dance

September 9th  @ Stowmarket 10.30 – 12

 

‘Slow and Sexy’  learn the art of isolations in this controlled and lovely tribalesque routine

October 7th  @ Stowmarket 10.30 – 12

 

‘Re-veil-ing All!’   learning to be seductive with the veil

November 4th  @ Stowmarket 10.30 – 12

 

‘Jingle Bells and Hip Scarves’  a noisy, festive routine.

December 2nd  @ Stowmarket 10.30 – 12