Classes and Workshops

 

 

Bellycise classes and workshops

2018 Classes

“Alison is a terrific teacher and will put you completely at ease- I highly recommend giving this a go!”  Kelly, Felixstowe.

 Belly Tone:  low impact toning class using belly dance techniques, for all parts of the body. Especially good for core muscles   Bolly Fit ( formerly Bodylicious):fun and cheerful,  based on moves from Bollywood, high impact and low impact. Unique and effective, no dance experience or sense of co ordination necessary!!

FIRST CLASS IS FREE FOR ALL ‘FIRST TIMERS’. If you enjoy the class you then pay the remainder of the term. You can begin at any point in the term: even the last day of term!

 

Mondays @  Hillside Community Centre,  Stowmarket, IP14 2BD.

19.30 – 20.30

Belly Tone, Bolly Fit   ( 1 class)  Belly dance toning  movements, Bollywood for low impact cardio.

Term dates:

September 3, 10,17, 24 October 1, 8, 15 …………………7 weeks @ £42

October 29, November 5, 12, 19, 26, Dec 3, 10…………7 weeks @ £42

 

Tuesdays Mornings @ Hillside Community Centre,  Stowmarket, IP14 2BD * New class for over 50’s !!!!!   A gentler class for the more mature.

10 am – 11am  First class free!

September 11, 18, 25, October 2, 9, 16…………………..6 weeks @ £36

 

Tuesdays Evenings: @  Palgrave Community Centre, Upper Rose Lane,  Palgrave Diss Norfolk, IP22 1AP

20.00 – 21.00

Belly Tone, Bolly Fit   ( 1 class)  Belly dance toning  movements, Bollywood for low impact cardio.

September 4, 11, 18, 25, October 2, 9, 26…………………….7 weeks @ £42

October 29, November 6, 13, 20, 27 Dec 4, 11………………7 weeks @ £42

 

Thursday Mornings Occold Village Hall, nr Eye , IP23 7PL                    

   10.00am -11.00

Belly Dance for the over 50s’ : A gentler stretch and tone class for the more mature. 

Term dates:

 

September 6, 13, 20, 27, October 4, 11, 18 ……………………..7 weeks @ £42

November 1, 8, 15, 22, 29  Dec 6, 13 ………………………………7 weeks @ £42

 

  Workshops

One off workshops for all levels to attend                         Booking Essential!

contact Alison at :     mail@bellycise.com or tel: 01379 678176

All workshops £10

Venue

Stowmarket: at Stowmarket Community Centre, Hillside, Stowmarket, IP14 2BD

 

2018 Workshops:

22 September     ‘Shaabi: Modern Egyptian Belly Dance’ 

A trendy, new, relaxed style of dance.

 

6th October   ‘Belly Yoga’
A unique blend of belly dance toning followed by delicious yoga-inspired stretches. Bring a yoga mat if you have one.
27th October  Tribal Fusion’
A very disciplined and sensual fusion form of bellydance, great for core control and sinuous arms.
10th November ‘ More Belly Yoga!’
Due to popular demand, this toning/ stretching class is back! Don’t forget a yoga mat if you have one.
 24th November  ‘Hard Core Belly Dance’
Yes, a routine to challenge those core muscles!
 8th December  ‘Festive Fun’
A party number to end the year on

 

Workshop Dates 2019

Jan 12th and 19th

Feb 2nd  and 16th

March 2nd and 16th

April 6th and 13th

May 4th and 18th

June 8th and 22nd

July 6th and 20th