Classes and Workshops

 

 

Bellycise classes and workshops

2018 Classes

“Alison is a terrific teacher and will put you completely at ease- I highly recommend giving this a go!”  Kelly, Felixstowe.

 Belly Tone:  low impact toning class using belly dance techniques, for all parts of the body. Especially good for core muscles   Bolly Fit ( formerly Bodylicious):fun and cheerful,  based on moves from Bollywood, high impact and low impact. Unique and effective, no dance experience or sense of co ordination necessary!!

FIRST CLASS IS FREE FOR ALL ‘FIRST TIMERS’. If you enjoy the class you then pay the remainder of the term. You can begin at any point in the term: even the last day of term!

 

Mondays @  Hillside Community Centre,  Stowmarket, IP14 2BD.

19.30 – 20.30

Belly Tone, Bolly Fit   ( 1 class)  Belly dance toning  movements, Bollywood for low impact cardio.

Term dates:

 

April 16, 23, 30  May 14, 21:                                       5 weeks £30

June 4, 11, 18, 25   July 2, 9, 16:                                7 week £42

 

Tuesdays: @  Palgrave Community Centre, Upper Rose Lane,  Palgrave Diss Norfolk, IP22 1AP

20.00 – 21.00

Belly Tone, Bolly Fit   ( 1 class)  Belly dance toning  movements, Bollywood for low impact cardio.

April 17, 24,  May 1, 8, 15, 22:                                        6 weeks £36
June 5, 12, 19, 26   July 3, 10, 17:                                  7 weeks £42

 

Thursday Mornings Occold Village Hall, nr Eye , IP23 7PL                    

   10.00am -11.00

Belly Dance for the over 50s’ : A gentler stretch and tone class for the more mature. 

Term dates:

April 19, 26,   May 3, 10, 17, 24:                                              6 weeks £36

June 7, 14, 21, 28,  July 19, 26                                               6  weeks £36

* please note there is no class July 5 and 12

 

 

  Workshops

One off workshops for all levels to attend                         Booking Essential!

contact Alison at :     mail@bellycise.com or tel: 01379 678176

All workshops £10

Venue

Stowmarket: at Stowmarket Community Centre, Hillside, Stowmarket, IP14 2BD

 

 

June 2nd          ‘Shimmy Show Stopper’

it’s shimmies all the way with this dramatic number

 

June 30th      ‘Shawly not!’ 

a cheeky gypsy shawl routine. Some shawls available to borrow but best bring your own if possible. Needs to be fairly wide for maneouvering!

 

 

7th July        ‘Cool Cabaret : with gloves’    a slinky, uber-cool cabaret for a hot summer’s day. Bring a pair of evening gloves if possible.

 

28th July          ‘Bellycise Stretch and Tone’  

a delicious belly dance and yoga toning class, with particular focus on core muscles. This will involve some mat work, so bring a mat if you have one, if not mats are available.

 

25th August:      ‘Tsiftiteli: Greek Bellydance’ 

a routine for summer with a Greek twist

 

1st September   ‘Roman Havasi: Turkish Gypsy’ 

a stomping, passionate routine. Gypsy skirts required, though I have a few to lend.

 

22 September     ‘Shaabi: Modern Egyptian Belly Dance’ 

A trendy, new, relaxed style of dance.

 

Themes for the following dates are yet to be decided:

6 and 27 Oct
10 and 24 Nov
8 Dec.