Home Routines

This is the page where I can share routines with you all at home. Coronavirus will not stop us staying united, fit and having some sunshine in our lives. Please add comments if you do the routines, so that we can still feel connected.

A remedy for being hunched over computers, phones, garden spades, etc.

Boa Bellesque:

“Serenity from above, swoopiness from below” Alison Cooklin 2020

“Its the time to disco….”

A quick and effective way to keep fit!