YouTube Channel

Bellycise has over 100 free videos for you to try. There are playlists for dance tutorials and workshops, targeted fitness videos, relaxation with yoga and qi gong, ‘sofa’ workouts for those of limited mobility – and more!

Click on the link and have a go!h

https://www.youtube.com/channel/UCRjWkZcVj9roB-ARahTcUYg

Here are some sample vidoes:

A remedy for being hunched over computers, phones, garden spades, etc.

Boa Bellesque:

“Serenity from above, swoopiness from below” Alison Cooklin 2020

“Its the time to disco….”

A quick and effective way to keep fit!