New Body Conditioning Through Belly Dance course
BODY CONDITIONING THROUGH BELLY DANCE
A 6 week course of belly dance inspired workouts to target areas such as stomach, back, thighs, buttocks and arms using a combination of belly dance, pilates and yoga movements. There will be both floor work for targeted toning and dance based movements for calorie burning.
Bring a yoga mat if you have one and a bottle of water
Every Saturday 14th January through to 18th February 2012
Extra date: 3rd March
Next 8 week course: 28th April – 16th June. 2012
@ Hillside Community Centre, Stowmarket IP14 2DB
11.30am – 1pm
£7 pay as you go
Booking Essential: call Alison on 01379 678176 or email mail@bellycise.com
www.bellycise.com