Sofa Workouts for Mixed Mobility

Bellycise is delighted to announce the start of ‘Sofa Workouts for Everyone’ . All these workouts are based on sitting or lying on a sofa or bed, in order to bring fitness to those whose medical conditions prevent them from participating in standard fitness classes. These cover a variety of techniques: Yoga, Qigong, Belly Dance and Bollywood. Belly dance and yoga techniques bring strength and tone to core muscles, qi gong brings relaxation and stretching, and the dance brings cardio and laughter!

These are currently available as free online videos: click on the following links to have a look:

 https://youtu.be/A4km1rSf4zQ

Belly Bolly Yoga!

Woohoo! A new type of class comes to Stowmarket: Belly Bolly Yoga. These are going to run once or twice a month at Hillside Community Centre, Stowmarket on Monday evenings, 7.30 till 9pm. They will include all the elements that Bellycisers love: Belly Dance for toning, Bollywood for cardio and ending in delicious yoga stretches. And probably some elements of Qigong and Cabaret too. Where else can you find a class that gives you all that? A full head-to-toe work out for mind and body combined. Yum. To find out what Mondays the class run, see http://bellycise.com/classes-and-workshops