Sofa Workouts for Mixed Mobility

Bellycise is delighted to announce the start of ‘Sofa Workouts for Everyone’ . All these workouts are based on sitting or lying on a sofa or bed, in order to bring fitness to those whose medical conditions prevent them from participating in standard fitness classes. These cover a variety of techniques: Yoga, Qigong, Belly Dance and Bollywood. Belly dance and yoga techniques bring strength and tone to core muscles, qi gong brings relaxation and stretching, and the dance brings cardio and laughter!

These are currently available as free online videos: click on the following links to have a look:

 https://youtu.be/A4km1rSf4zQ