The Posture Clinic

  Sports Massage and Exercise Therapy

 

Fridays and Saturdays 9am – 5pm Meraki Hair Salon, Debenham 01728 860666 https://www.merakihair.uk/wellness

Tuesdays 9am – 3pm Mobile service * 07902 081607

Wednesdays 12pm – 8pm Mobile service* 07902 081607

  • Please note mobile service within 5 mile radius of Eye

The Posture Clinic is run by Alison Cooklin. It offers Sports Massage ( deep tissue), Swedish Massage (relaxing)  and Exercise Therapy to help tackle aches and pains which often arise from imbalances in the body due to lifestyle, occupation, injury or medical conditions.

Alison has been a yoga practitioner for 20 years and a dance and fitness teacher for over 15 years. Her particular area of interest is in posture, core muscles and breathing techniques. These basic skills help to realign our bodies, easing common issues such as back, neck and shoulder pain. Breathing techniques can also be very effective with anxiety and stress.

Why is good posture so important?

  • Reduces stress on the body 
  • Helps maintain alignment
  • Reduces wear and tear on your joints
  • Improves breathing 
  • Strengthens core muscles.

What are the benefits of a Sports Massage?

  • Helps increase flexibility by relaxing muscles, tendons and ligaments
  • Can speed up recovery from injury
  • Improves circulation
  • Increases elimination of toxins
  • Relieves aches and pains from long-term muscle tightness.

Price List:

1 hour Sports Massage ( deep tissue) ………………………………………………….£45

A sports massage will, unlike other massages, not just treat the muscles but all the other soft tissue as well, such as the ligaments, tendons, and fascia.

1 hour Exercise Therapy ……………………………………………………………….£45

Creating a personalised exercise programme to help deal with long term issues or injury

1 hour 30 minutes Sports Massage and Exercise Therapy……………………..£60

Combining the benefits of both massage and movement to help deal with postural pain and dysfunction.

1 hour relaxing Swedish Massage (lighter massage)..…………………………….£45

A soothing massage to release tension from both mind and body.

Alison guiding a client in yoga 

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