Workshops

Online Workshops 2020

All my latest workshops and workouts are available on the new Bellycise youtube channel:

https://www.youtube.com/channel/UCRjWkZcVj9roB-ARahTcUYg

Live Workshops 2020 

New regulations for live classes and workshops:  

  1.  Please wait outside the venue until 5 minutes before class, queuing at a safe distance and being mindful of those exiting the building.  I will come and let you know when the room has been sanistised and ready for you.  There should be hand gel available on entry.
  2. Classes and workshops are limited in number so all have to be pre-booked to ensure a place. This means that the Monday and Tuesday evening classes all have to be individually booked, as well as Saturday workshops.  I have to have a list per class of contact details for Track and Trace
  3. All payments to be made either by cheque (payable to Alison Cooklin)  or online through bank transfer ( sort code:  09-01-33  Acc: 39178884 ) or paypal (atownrow@gmail.com).
  4. Kitchens are off limits so please make sure you bring your water with you.

Venue: Hillside Community Centre, Stowmarket.

10.15am to 11.45 ( 1 and half hours)

£10 per workshop

Class size: 8 people.

I will be using the workshops that I created and recorded during lockdown for the following dates so we can actually go through them face to face,

October 24th: ‘ Ballet Belly Dance’ : a slow, graceful fusion of ballet and belly dance.

November 7th ”Latin Belly Dance Fusion’ : A sexy combo of belly dance techniques with Latin rythmns to ‘Senorita’.

November 21st ‘Bollywood Scarf’ A joyful bollywood routine with a touch of bellydance, using a wide scarf as a prop.

December 12th* changed from 5th ‘Seasonal Frolics’ A seasonal routine to make us smile.

Forthcoming in January 2021:

January 9th: ‘Belly Dance Detox’  As is traditional, we begin a new year detoxing from over indulgence and stagnation, with a routine that focuses on detoxing twists and stomach work.

January 23rd ‘Belly Bolly Boogie’: a calorie-burning disco number using lots of bollywood, disco and a splash of belly dance too.

February 6th ‘Tabla Solo: Core Blaster’ : The ultimate form of belly dance and core control.

Other dates: February 20th , March 6th and 20th, April 17th.